If you haven’t heard of Arnica you aren’t alone, many people are unfamiliar wit
h this flower widely used in German folk medicine during the sixteenth century. The proper scientific name for the flower is Arnica Montana. It is a member of the daisy family and contains essential oil (thymol – known to kill bacteria and fungi), sesquiterpene lactones (arnicin, arnicolides, helenalin), flavonoids (eupafolin, pattuletin – used to reduce inflammation), polysaccharides, mucilage, bitters – known for their medicinal qualities, carotenoids – great for the immune system, inulin – used for rehydration and tannin – a known anti-inflammatory agent. After learning more about arnica and it’s healing properties I’m sure you’ll be on the hunt for natural skin care products that feature it as a main ingredient.
The small yellow flower is full of health benefits especially for your skin. Topically Arnica can be used to help with a wide range of afflictions including sprains, bruising, muscle aches, and acne along with inflammation and swelling. It has also been used to treat wounds and heal burns.
3 Ways You Can Use Arnica
1.The flower’s ability to help with sprains, bruises, and reduce swelling and inflammation make Arnica a popular natural ingredient used in muscle relieving ointments used by athletes. If your muscles are sore from a long run or work out at the gym, apply a natural arnica muscle rub and skip unnecessary chemicals in other rubs. If you can’t find a natural rub at your local drug store try checking out a vitamin store or natural foods store.
2. Staying up to late and stress can cause your eyes to look tired and swollen. If you have tired eyes that appear puffy, apply a lotion containing Arnica extract to help reduce the swelling and rejuvenate your skin. Skin MD Natural lotion contains Arnica and other natural ingredients to deliver skin with unbeatable moisture and protection.
3.Too much fun in the sun with out proper protection can leave you with the pain of a sunburn. If you don’t have any Aloe vera gel handy, applying an Arnica cream can help reduce the pain and speed up healing. Be careful not to get to many sunburns – even just one sunburn can greatly increase your risk of developing skin cancer later on in life.











